Health Benefits of Olive Oil

Amid the COVID-19 pandemic, maintaining good health is more important than ever. This can be achieved by exercising regularly and eating and cooking nutritious food. One food that can help with this is olive oil.

Health benefits 

In addition to vitamins E and K, olive oil also boasts of antioxidants, which may reduce the risk of chronic diseases. Vitamin K aids in blood clotting and wound healing, while vitamin E promotes healthy skin and nails.

With its antibacterial properties, olive oil may also help prevent stomach ulcers. Olive oil has also been purported to prevent strokes and lower the risk of depression.

Furthermore, olive oil is rich in healthy monosaturated fats, such as oleic acid. Oleic acid is said to help reduce inflammation. Reduced inflammation, in turn, may help decrease the risk of the following:  cancer, heart disease, Alzheimer’s, type 2 diabetes,  arthritis, and obesity.

Monosaturated fats are also highly resistant to heat, making it ideal for cooking, especially at home during the pandemic.

For instance, Doña Elena Olive Oil contains 80% monounsaturated oleic acids. It’s also celebrated for its perfected combination of premium-quality olives directly sourced and harvested from the farms of Andalucia in Spain.

Hojiblanca & Picual Olives


100% Natural

What separates Doña Elena Olive Oil from the rest  is its ability to take an already-healthy dietary staple up a notch and make it even fuller in flavor.

Extracted from the fruit of olive trees, olive oil is the focal point of the Mediterranean diet. Countries on this diet, like Spain and Greece, tout some of the world’s healthiest populations, thanks in large part to the health benefits of olive oil.

Variety and Versatility

As diverse as the health advantages of olive oils are in its applications, Doña Elena Olive Oil comes in three variants to make any type of dish shine with flavorful and aromatic taste. There’s Extra Virgin for dips and salad dressing; Pure Olive Oil for pasta and everyday cooking; and Pomace for roasting and frying — giving you options for all your favorite dishes!

Doña Elena Olive Oil is also the only brand that offers the most comprehensive sizes. Whether you’re a seasoned chef or a kitchen rookie, Doña Elena’s Pure, Extra Virgin, and Pomace are conveniently available in 250 ml, 500 ml, 1 Liter, and 5 Liter PET bottle sizes. Since it comes in different different sizes, it is perfect for any occasion and any type of cook.


For whatever occasion, Doña Elena Olive Oil comes through as the perfect culinary companion in preparing delicious and nutritious meals. As it’s an olive oil obtained from a fruit, it classifies as using nature’s wonders to sustain good health and strengthen the body. 

Not only does Doña Elena Olive Oil take pride in its health benefits but also its universal usage, as it can be used to cook any type of meal you have in mind. 

Doña Elena Olive Oil (starting at P142 for 250ml of the Pure Olive Oil variant) is available in all groceries and supermarkets nationwide and now online at

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