Written by: Stef Juan
Moms, you have probably heard about “detox diets” and the many ways and products that claim to help you cleanse your body from toxins to help you become healthier and lose weight.
The truth is, your body already has everything it needs to get rid of all the toxins in your body. And you don’t need to go hungry or take special supplements to do so. What you can do instead is to help your natural detoxification system get stronger and work better.
There are many lists of tips found online to help your body detoxify itself and they basically include these four factors: good sleep, drinking plenty of water, regular exercise, and eating the right natural foods. It’s all about incorporating these healthy habits into your lifestyle, that means your schedule and your grocery list.
Here’s a helpful grocery list from Mayani to help you keep your and your family’s detox systems running efficiently:
Antioxidant-rich Foods
Eating food rich in antioxidants helps your body fight off diseases that can affect detoxification. Antioxidants include Vitamin A, Vitamin C, Vitamin E, selenium, lycopene, lutein, and zeaxanthin.
- Fruits
- Lemon or other citrus fruits
- Berries
- Nuts
- Cashew
- Almonds
- Walnuts
- Hazelnuts
- Sesame seeds
- Sunflower seeds
- Green leafy vegetables
- Ginger
- Coffee and Green Tea
Prebiotics
Prebiotics are a form of dietary fiber that keeps the friendly bacteria in your gut healthy and thriving. They help the good bacteria make good nutrients that lead to a healthy digestive system.
- Apples
- Asparagus
- Bananas
- Oats
- Garlic
- Onions
- Cocoa
- Flaxseed
- Konjac Root
- Seaweed
Potassium-rich Foods
Help your detox system work better by decreasing your salt intake. Salt causes you to retain excess fluid in your body and it can cause bloating and make your clothes feel uncomfortable on you. Eating more potassium-rich foods balances out some of sodium’s effects.
- Potatoes
- Squash
- Kidney beans
- Bananas
- Spinach
Sulfur-rich Foods
Eating food rich in sulfur helps enhance the effects of glutathione — a major antioxidant produced by your body that plays a huge part in detoxification.
- Broccoli
- Arugula
- Cauliflower
- Eggs
- Chicken
- Seafood
- Yogurt
- Cheddar Cheese
Busy Moms can shop for farm fresh produce from the convenience of their homes at Mayani.ph. Mayani is the Philippine’s fastest growing farm-to-table platform working directly with farmers, brands, and companies. To get your groceries delivered directly to your homes, go to mayani.ph.
