Po Ge Lai: The Rules of Chinese Postpartum Recovery
To mothers looking forward to a healthy postpartum body or for the unpregnant and merely curious, here are the rules of ge lai and what they actually mean:
To mothers looking forward to a healthy postpartum body or for the unpregnant and merely curious, here are the rules of ge lai and what they actually mean:
“The post-natal recovery period, otherwise known as gelai to the Chinese, is the first 30 days after giving birth that allows the new mom to recover from giving birth and to rebuild herself.” Here are some recommended gelai dishes from Gelai.ph.