Coffee or tea? You’ve probably heard this question before, but have you heard of all the health benefits of tea?
Here are some Chinese tea worth noting for good health:
1. Wolfberry Tea (Gou Qi Cha)
This Chinese tea is a combination of chrysanthemum, jujube, rose, and hawton. It’s filled with minerals, vitamins, and antioxidants, including but not limited to calcium, carotene, magnesium, iron, potassium, zinc, and vitamins B, B1, B2, C, and E.
With all that good stuff, it’s known to help support one’s immune system, nourish the liver, improve eyesight, relieve fatigue, aid in weight loss, delay aging, and may lessen the chances of getting cancer.
While the health benefits of both the red and black wolfberry include boosting the immune system, the black wolfberry is said to have an even better effect. But it’s worth noting that people that have a cold, fever, or inflammation should not drink it until they’re fully recovered.
2. Jujube Tea (Hong Zao Cha)
As one of the few herbal teas that can help maintain one’s beauty and treat wrinkles, Jujube tea can also help enrich the blood and cure irregular menstruation, improve fertility, alleviate constipation, boost immunity, and increase appetite.
It contains chrysanthemum, wolfberry, hawthorn, ginger, rose, dried longan, and lotus seed. The tea also provides vitamins A, B, and C, along with other nutritious elements, such as organic acids, antioxidants, and proteins. Although this tea has numerous benefits, diabetic people shouldn’t drink it.
3. Chrysanthemum Tea (Ju Hua Cha)
Chrysanthemum tea is known for eliminating heat and diminishing inflammation. It’s rich in potassium, which reduces the risk of serious health conditions like cancer, diabetes, stroke, heart diseases, digestive disorders, and infertility.
It’s also rich in iron which helps the body grow and develop since it helps carry oxygen throughout the bloodstream. It also helps relieve eye fatigue — perfect for people who work with their eyes glued to a screen all day.
4. Mint Tea (Bo He Cha)
From the first sip, mint tea helps refresh the mind, soothe headaches, as well as strengthen the spleen, digestion, and metabolism. It’s usually a combination of rose, chrysanthemum, green tea, lemon, and honey.
5. Hawthorn Tea (Shan Zha Cha)
Hawthorn tea is regarded as “longevity food.” It’s perfect for the elderly as it helps enhance appetite, improve sleep, and prevent atherosclerosis, which is the buildup of fats and cholesterol in the arteries.
Nutrients found in Hawthorn tea include antioxidants, vitamin C, flavonoids, and carotene. Aside from helping people maintain a good complexion, it also has a long list of health benefits, such as lowering blood pressure, aiding indigestion, treating heart problems, reducing anxiety, and preventing hair loss.
6. Scallion and Ginger Tea (Cong Jiang Cha)
This Chinese herbal tea carries nutrients, such as carbohydrates, proteins, multivitamins, and minerals. It helps speed up sweating, promote blood circulation, and metabolism, alongside strengthening the immune system. It’s also proven to be an effective therapeutic drink for diarrhea, nausea, and motion sickness.
Do you find yourself wondering about the origin of tea? You can read about more it here.